Vinyasa translates to movement.
IMAGO PRIMES are warmed.
ATHLETIC-PACED classes are heated.
SPECIALITY CLASSES vary.
An embodied practice doesn’t translate to a higher number or more physically intense class.
Develop and challenge your foundations in Vinyasa 1/2.
Being offered advanced variations of common postures will nudge you to reflect on limitations and aspirations.
teaching focus includes; detailed cueing , time to curiously explore sensations in both common yoga postures and their variations , building rhythm and technique into breathing, simultaneously building and challenging stability
An active series of postures that connects body and breath in a continuous flow.
Moving to lively music you’ll build both strength and mobility.
*great for people who have a general foundation in the practice
Heated Power Yoga
Speaks for itself. A heated power class to ignite your day. Come in and make this part of your weekend ritual.
An upbeat class with an emphasis on building strength and stamina.
Expect a challenging, empowering class encouraging you to have fun while mindfully finding your edge. Did someone say take your flow?
*great for people who are ready to add heat to their practice
Candlelight Vinyasa (Flow)
Release tensions of the day in a dimly lit room created for deep relaxation. Expect Vinyasa sequences to unwind and release stress for you to sleep easy.
As created by Sarah Powers, in this class we practice classical yoga poses, both active and restorative, sensory awareness training, chanting and meditation. No specific style or predictable format will be offered, classes will vary each week. There is a philosophical theme from the wisdom teachings woven thru the class and in this way all aspects of body, mind and spirit are exercised, relaxed and inspired.
Yin is a floor-based yoga practice encouraging the bodies connective tissues to release little by little for greater range of motion. Poses are held for several minutes for an after class feeling of restoration and relaxation.
everyBODY YogaFriendly Yoga class for seniors, adults, recovering or individuals interested in the subtle. How is this for everyBODY? The teacher uses props such as chairs**, blocks, knee cushions, and blankets making this seated and standing position class modifiable for all. The aim is to breathe, stretch, and gently strengthen though easy but effective sequences. This class is especially beneficial for aging and recovery as it builds strong balance at whatever stage in life.
**chairs are used for those who cannot sit comfortably on the floor, and/or for stability in standing postures
NIA : Expressive Movement
The Nia technique is a high energy, expressive movement practice that combines elements of Yoga, modern Jazz, and Duncan Dance (martial arts). Class is part choreographed and part free-dance. This allows you to practice letting go, channeling your inner child, and having fun! Nia engages body, mind and spirit to deliver a fantastic whole-body workout ~ sweaty, creative, rhythmic, liberating, and FUN!
No experience necessary, just a willingness to have some healthy fun!
non-heated, but can get sweaty