IMAGO CLASS TYPES

Vinyasa translates to movement.

Room temps:
 IMAGO PRIMES are warmed.
 ATHLETIC-PACED classes are heated.
 SPECIALITY CLASSES vary.

An embodied practice doesn’t translate to a higher number or more physically intense class.

IMAGO PRIMES

Vinyasa 1

If you’re brand new to yoga or interested in developing your yoga foundations, Vinyasa 1 is for you.

Develop body awareness through common yoga postures, become engaged with the breath, and discover the relationship with self on the mat.

teaching focus includes; detailed cueing , time to explore sensations in common yoga postures , establishing rhythm in the breath , building confidence to move , creating stability 


more primes

IMAGO PRIMES

Vinyasa 1/2

Develop and challenge your foundations in Vinyasa 1/2.

Being offered advanced variations of common postures will nudge you to reflect on limitations and aspirations. 

teaching focus includes; detailed cueing , time to curiously explore sensations in both common yoga postures and their variations , building rhythm and technique into breathing, simultaneously building and challenging stability 


more primes

IMAGO PRIMES

Vinyasa 2/3

Challenge and broaden your asana practice in Vinyasa 2/3.

You will be tasked with knowing technique and self well enough to make the appropriate choices in pose and pace. Curiosity should come close to matching capacity. 

Consider this class if you’re consistently practicing for 4-6 hours per week. 



more primes

more athletic-paced

ATHLETIC-PACED

Vinyasa Flow

An active series of postures that connects body and breath in a continuous flow.

Moving to lively music you’ll build both strength and mobility.

*great for people who have a general foundation in the practice



Vinyasa Power

An upbeat class with an emphasis on building strength and stamina. 

Expect a challenging, empowering class encouraging you to have fun while mindfully finding your edge. Did someone say take your flow? 

 *great for people who are ready to add heat to their practice




ATHLETIC-PACED

more athletic-paced

Sunrise Vinyasa

Create focus and rhythm for your day by starting it off with this lively morning class.

Expect a balance of strength and flexibility stepping you into the day with a clear mind, open lungs, and bodily awareness. 

*great for people who have a foundational sense of yoga poses



ATHLETIC-PACED

more athletic-paced

SPECIALITY CLASSES


Candlelight Vinyasa (Flow)

Release tensions of the day in a dimly lit room created for deep relaxation. Expect Vinyasa sequences to unwind and release stress for you to sleep easy.


more speciality

SPECIALITY CLASSES

everyBODY yoga

everyBODY YogaFriendly Yoga class for seniors, adults, recovering or individuals interested in the subtle. How is this for everyBODY? The teacher uses props such as chairs**, blocks, knee cushions, and blankets making this seated and standing position class modifiable for all. The aim is to breathe, stretch, and gently strengthen though easy but effective sequences. This class is especially beneficial for aging and recovery as it builds strong balance at whatever stage in life.

**chairs are used for those who cannot sit comfortably on the floor, and/or for stability in standing postures


more speciality 

SPECIALITY CLASSES

Yin

Yin is a steady, low to the floor practice encouraging the bodies connective tissues and energetic body to release little by little for greater range of motion. Poses are held for several minutes integrating sensation of the breath and body for an after class feeling of restoration and relaxation.


more speciality 

SPECIALITY CLASSES

NIA : Expressive Movement

The Nia technique is a high energy, expressive movement practice that combines elements of Yoga, modern Jazz, and Duncan Dance (martial arts). Class is part choreographed and part free-dance. This allows you to practice letting go, channeling your inner child, and having fun! Nia engages body, mind and spirit to deliver a fantastic whole-body workout ~ sweaty, creative, rhythmic, liberating, and FUN!
No experience necessary, just a willingness to have some healthy fun!

non-heated, but can get sweaty

1145 RESERVOIR AVE 2ND FLOOR CRANSTON, RI 02920

hello@imagoyogalab.com

(401) 632-0878